As well as our regular HIIT training sessions with Peak Performance Sussex and weekly yoga sessions with Emma, we’re holding regular fitness classes for all the family: FAMILY FITNESS Wednesdays: 4.30–5:15pm from 2nd November Using bodyweight and functional movements, a great way to get a workout in, whilst also entertaining the kids! Cost: £5 for…
HIIT (High Intensity Interval Training) sessions are run by Peak Performance Sussex and coached in small groups by qualified coaches. The programme is cleverly designed to get you stronger and fitter.
Session 1 – 8:45-9:30am
Cost: £5 per session
Due to restricted space, please book online: www.peakperformancesussex.co.uk or call the Lido on 01903 884772.