Our Weekly Activities
Boot Camps with Peak Performance Sussex
Boot Camp combines strength, cardio, muscle endurance, flexibility, core and functional movement patterns. Every movement is scalable to suit all abilities. Get healthy, challenge your mind, challenge your body, and most importantly, MAKE FITNESS FUN
Saturday mornings: 8:45am-9:30am, £5 per session per person.
Just turn up, or to book in advance http://www.peakperformancesussex.co.uk/schedulesession
DURING THE SUMMER SEASON
Parent and Toddler Sessions are from 10:00 am until noon on Wednesday mornings during term time.
£5 per session (1 adult and 1 or 2 toddlers) or FREE to Season Ticket holders.
Sid the Sub Inflatable Sessions every Sunday morning from 10:00 – 11:30 am.
Normal entry fees apply, or FREE to Season Ticket holders.
Mermaid Swimming with South Coast Mermaids every Thursday evening 6:00pm – 7:00pm
£10 per person. please book via http://southcoastmermaids.com
Early Birds sessions (Adults only) are on Monday, Wednesday and Friday mornings from 6:30 until 9:00 am, with the option of Breakfast on a Wednesday Morning in the Cabin. £3.75 per session or FREE to Season Ticket holders.
Late Swallows sessions (Adults only) are on Tuesday and Thursday evenings from 7:15 until 9:15 pm, with the option of refreshments on a Thursday Evening in the Cabin. £3.75 per session or FREE to Season Ticket holders.
Aqua Aerobics takes place on Tuesday morning from 9:15 – 10:00 am. No need to book, just turn up and pay £5 per session.
For details of Swimming Lessons, please see this link.