Our Weekly Activities
Our Weekly Activities

Out of Season

• HIIT with Peak Performance Sussex Our HIIT group training sessions are designed for MAXIMUM calorie burn in the shortest amount of time.

We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly MAKE FITNESS FUN

Saturday Mornings 8.45-9.30 £5 per session

Please book http://www.peakperformancesussex.co.uk/schedule

Yoga with Emma a qualified Yoga instructor that provides equipment and a friendly class suitable for all ages and abilities.

Tuesday Mornings 9-9.45 £5 per session

Just turn up and pay on the day.

During the Season

Parent and Toddler sessions are from 10am until noon on Wednesday mornings in term time, priced £5 per session (1 adult and 1 or 2 toddlers) or FREE to Season Ticket holders.

NEW for 2017:

Young Families sessions are Tuesdays is a Parent & Toddler Session from 6pm – 7pm for working parents to enjoy swimming too.

Family inflatable sessions are from 10am until 11 am every Sunday. Normal entry fees apply, or FREE to Season Ticket holders.

Early Birds sessions (Adults only) are on Monday, Wednesday and Friday mornings from 6.30am until 9.00am, £3.50 per session or FREE to Season Ticket holders.

Late Swallows sessions (Adults only) are on Tuesday and Thursday evenings from 7pm until 9pm, £3.50 per session or FREE to Season Ticket holders.

Boot Camp runs every Saturday morning from 9am-10am during the season, costing £5 with a quick dip afterwards included.

Aquarobics takes place on Tuesday morning from 9.00 – 9.45 during the season. No need to book, just turn up and pay £5 per session.

• For details of Swimming Lessons, including our new advanced classes, please see this link.

Click here to download a 2017 brochure.

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Early Birds & Late Swallows
These sessions offer the opportunity for adults to enjoy an early morning or an evening swim.

Early Birds (Adults only)
6:30 to 9:00 am Mondays, Wednesday and Fridays throughout the season.

Come and enjoy a refreshing early morning swim! Breakfast style refreshments available.

£3.50 per session FREE for Lido Season Ticket Holders

Late Swallows (Adults only)
7 to 9 pm Tuesdays & Thursdays throughout the season.

Come and enjoy a refreshing evening swim after a hard day! Then take refreshments, chat with friends and watch the sun set over the cathedral

£3.50 per session FREE for Lido Season Ticket Holders

On Wednesday morning there is an optional breakfast group and on Thursday evening there is an optional nibbles and drinks group. Both of these are held in The Cabin and everyone is welcome.

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Other Activities During the Summer Season

During the Summer we always add extra events and activities for you to enjoy!

Crash Course Swimming Lessons Monday – Friday  9:00 – 10:00

(Beginners 9:00 – 9:30  Intermediate / Advanced 9:30 – 10:00)

Swim Lessons Saturday Mornings

(Beginners 9:00 – 9:30 Intermediate 9:30 – 10 :00 Advanced 10:00 – 10:30)

Aqua Aerobics Tuesday 9:00 – 9:45

Active Academies Swim And Run Holiday Camp Mon – Wed 9:00 – 15:00

(31st July – 2nd Aug) ( 14th – 16th Aug)

Drenched Mini Water Polo Tuesday 1st Aug 18:00 – 19:00

Friday 11th, 18th & 25th Aug 19:00 – 20:00

Peak Performance Sussex Boot Camp Saturday 8:45-9:30

See our News page for details of special events and campaigns or follow us on Facebook for the latest news as it happens.

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