Wednesdays: 4.30–5:15pm from 2nd November
Using bodyweight and functional movements, a great way to get a workout in, whilst also entertaining the kids!
Cost: £5 for Adults and £2.50 for kids
GENTLE STRETCH & TONE SESSIONS
Fridays: 10.00-10.45am with coffee afterwards
A gentle chair and standing based session, getting you moving and mobilising, improving balance and co-ordination.
Cost: £5 per session / £2.50 for age 65+
Due to restricted space, these events should be booked in advance:
In person at Arundel Lido: 9:00am – 5:00 pm Mon – Fri
By email: email@example.com
Or by phone: 01903 884772