HIIT (High Intensity Interval Training) sessions are run by Peak Performance Sussex and coached in small groups by qualified coaches. The programme is cleverly designed to get you stronger and fitter.
Session 1 – 8:45-9:30am
Cost: £5 per session
Due to restricted space, please book online: www.peakperformancesussex.co.uk or call the Lido on 01903 884772.